July 31 (6weeks 3days)

puffy ankle

removed 3rd layer

Today I concentrated  ankle exercise to reduce puffiness.

July 31 evening  no more puffiness

July 30 (6weeks 2days)

I can put feet down effortless.  No Stiffness.  (6weeks and 2days)

bottom layer removed

 3 layers

July 27 - Stitch (5weeks 6days)

 I felt a little discomfort...

You might  see a stitch in the middle.  It was under the thin skin, so I scratched until I could pinch the stitch.
Then it came out easy.

July 29 - (6weeks 1day)

July 29

July 29 - (6weeks and 1day)
Still can't touch the step stool.
Feel stiffness and pain around ankle all day.

July 26 - Phsical Therapy for post cast removal

July 26  (5weeks and 5days)
Start Physical Therapy.  My doctor did not order PT at this moment, so I searched internet for PT  post Achilles tendon surgery.  These are some of the PT.

Physical Therapy for post cast removal.

 

 

Stretch